Introduction: Background
Tennis elbow
is a form of tendinosis, which means that there is swelling and tenderness
around the small bony part of your elbow, which is known as the “lateral
epicondyle.” The tendons around the elbow are designed to give the human body
an extension reach of the wrist and fingers. Tendon damage or tendinosis is
common in the elbow joint area and causes an internal fluid to leak out. If not
properly cared for, this condition can form scar tissues, cause severe pain,
and limits the movement of the joints.
Causes:
Tennis elbow
develops when the muscles and tendons of the forearm and the elbow joint is
strenuously overused. This condition occurs more prevalently in men and women,
between the ages of 30 to 60. Tennis players of all levels, like top champions
- Roger Federer and Rafeal Nadal have experienced this condition, as has tennis
players for years, which is the origin of the name. It is believed to be caused
by the continued hitting of tennis balls, back and forth, up and down, causing
tiny tears in the forearm tendon that is attached at the elbow. However, anyone
can develop tennis elbow, especially if you are involved in other sports that
involves throwing and moving constantly, like golf and swimming. Everyday
activities can also cause tennis elbow, like typing, gardening, plumbing,
constructions, etc.
The first
symptom of tennis elbow, naturally, is pain, which can last up to 12 weeks.
This pain is felt on the outside of your upper forearm and down your arm
towards the wrist. Tennis elbow pain can be felt when you bend, lift, or turn
your forearm and elbow, especially in simple activated like writing, knitting
or turning a door handle.
Treatment:
Tennis elbow
is treatable and will heal naturally if you give it a helping hand, such as
icing the elbow every couple of hours for several days, until the pain is gone.
Additional treatment aids, include:
• physical
therapy.
• motion
exercises to keep the muscles and tendons flexible and strengthened.
•
anti-inflammatory tablets like ibuprofen or aspirin.
• medical
help with painkillers or steroids to help ease swelling and pain.
• elbow
strap to protect the damaged tenons.
Overall, 90%
to 95% of people with tennis elbow will improve and recover. However, if these
techniques do not work, and your doctor detects a more serious case of tennis
elbow, then they will probably suggest surgery, which requires the removal or
repairing of damaged tendons.
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